Discover 1: online yoga course

Learn the foundation of classical hatha yoga in the Sivananda tradition with
⋅ Proper breathing (Pranayama)
⋅ Sun Salutation (Surya Namaskars)
⋅ Foundational yoga postures (Asana)
⋅ Relaxation (Savasana)

Online classes over Zoom
The classes will take place over Zoom and the Meeting ID and Password will be emailed to you after registration.

Guidelines for the session
⋅ Please login to Zoom and join the session 5 minutes before the start time.
⋅ If you are more than 10 minutes late, you may not be admitted in.
⋅ Turn on your camera and keep your device approximately 4 to 5 feet away from your yoga mat. You will have a much better view of the class on a laptop/tablet.
⋅Position your yoga mat horizontally in front of your device so that the teacher can see you practising and provide feedback.
⋅ The course is open to people from across the world. Wear loose comfortable clothing and dress modestly, as appropriate for a diverse group session.

Find your timezone
The benefit of online classes is that people from across the world can all log in at the same time. If you can’t see your timezone listed, you can use Dateful Timezone Converter to discover what time the class will be for you.